Don’t forget to reduce processed foods and lower sugar 😎 you got this!! #howtogetabs #fitnessgoals

Hey there! Did you know that sitting at a desk for extended periods can cause aches and pains in your back, neck, and shoulders? It can also lead to eye strain, headaches, and reduced energy and focus. Incorporating desk workouts into your daily routine can help alleviate these negative effects and promote better overall health. By taking short breaks to do exercises, you can increase blood flow, improve posture, and reduce stress. Seated leg lifts can strengthen your legs and core, while shoulder rolls can reduce tension in your neck and shoulders. Eye exercises can reduce eye strain and improve focus, and standing stretches can increase circulation and promote flexibility. So, the next time you're feeling tired and achy from sitting at your desk all day, take a break and try some desk workouts. Your body will thank you. Sitting for long periods of time is linked to a range of negative health outcomes, including obesity and cardiovascular disease. In fact, research has shown that individuals who sit for extended periods have a higher risk of dying from these conditions compared to those who are more active But why is sitting so harmful? It turns out that when we sit, our bodies burn fewer calories and our metabolism slows down. This can lead to weight gain and increase the risk of developing conditions like diabetes and high blood pressure, just to name a few. So, what can we do to combat the negative effects of sitting? Here are a few tips: * Stand up and move around regularly throughout the day * Do desk workouts to help increase your blood flow * Stretch! Let's make a commitment to be more active and reduce our risk of developing obesity and cardiovascular disease. Our bodies will thank us! #deskworkout #corporatewellness #healthylifestyle

from Philita Jana https://www.youtube.com/watch?v=GimXLUAzE1w