Sitting makes our hips tight. Which will eventually hurt your back. Be sure to stretch them! #hips

Hey there! Did you know that sitting at a desk for extended periods can cause aches and pains in your back, neck, and shoulders? It can also lead to eye strain, headaches, and reduced energy and focus. Incorporating desk workouts into your daily routine can help alleviate these negative effects and promote better overall health. By taking short breaks to do exercises, you can increase blood flow, improve posture, and reduce stress. Seated leg lifts can strengthen your legs and core, while shoulder rolls can reduce tension in your neck and shoulders. Eye exercises can reduce eye strain and improve focus, and standing stretches can increase circulation and promote flexibility. So, the next time you're feeling tired and achy from sitting at your desk all day, take a break and try some desk workouts. Your body will thank you. Stretch your hips daily! #hipstretches #streching #flexibilitymatters #flexibility #mobility #mobilitywork #hipschallenge

from Philita Jana https://www.youtube.com/watch?v=xO3wZdyaVIo